The Resilience Centre in Bucha has opened registration for group sessions and psychological programmes. They help people cope with anxiety, restore emotional balance and find inner support.
This was reported by Bucha City Council.
Parents can join the "Parenting without stress" programme, teenagers aged 12–18 have their own club, and older people can take training in resilience to information stress. There is also the "Self-help+" course and biosuggestion sessions.
Children are offered hibuki therapy and art therapy sessions with their families. In hibuki therapy a child looks after a long-legged plush puppy that can be hugged, which makes it easier to talk about their fears.
There are also body practices, including standing on nails and Pilates, Sahaja yoga, sound healing and neurographics. As the centre explains, you do not need to be able to draw for it.
Besides group sessions, the centre offers individual consultations with a psychologist. It is located at 19 Enerhetykiv Street, and you can sign up by calling 067 300 30 23.
As a reminder, in the spring Bucha showed its mental health support system to a guest from Japan.
Nota bene
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